Fit mom

Fit mom

Monday, May 18, 2015

Chocolate Shakeology Energy Bites

Straight and to the point- these are DELISH. And just posting this makes me want to go make more! They taste like a dessert (puppy chow in my opinion) but are still healthy and extremely filling!! They take almost no time to make either!

You will need:
- 1 cup oats
- 1/2 cup natural peanut butter (or other choice of nut butter)
- 1/3 cup honey
- 1/2 cup ground flaxseed
- 1 scoop Chocolate shakeology
- 1 tsp. vanilla

Mix it and mash it together! Form 2 inch balls and refrigerate or freeze. Delicious!!

I recommend putting them in the freezer. when you eat them they last longer that way! ;) You can munch them down so fast and by the time I finished just one I felt pretty satisfied :)

Let me know what you think- leave a comment! Share away!!! 

Hawaiian Grilled Chicken Burger



I have been meaning to put this recipe up, as well as many other posts for a long while now. I want to apologize for sort of falling off the earth briefly. But I promise- I am still here!!!! lol You can actually follow me more and get first dibs on the recipes, tips, etc when I post them on my like page! 
https://www.facebook.com/fitnhappymommy
Feel free to follow me! I usually update my blog last, but give my like pagers these recipes ASAP… like same day. lol

In the past month I have been to Cancun and back through Beachbody!! Nothing to do with this post I know.. But I realized I haven't shared my experience with any of you! I will for sure be posting something soon on that!! It was an incredible experience and I can't wait to go to Nashville this coming July with my team! Oh how coaching has opened doors that I thought were nailed shut in my life.


Anyways.. So a few weekends ago it was beautiful!! Many weekends have been lately so we have been grilling A LOT. We do a lot a lot of grilling in the summer! … when we grill, my husband does the cooking, not me! ;) BONUS! Plus the food is awesome. I usually go for some chicken, then potatoes or sweet corn, with veggies of some sort. But I felt like mixing it up a bit! I tried this recipe for "hawaiian grilled chicken burger" and it sounded delicious! You know- those pregnancy random starvation modes.. THIS is what I want. And I want it now. lol So I went to the grocery store and gathered up the ingredients!





You will need:
- chicken breast
-choice of buns (I did whole wheat)
-roamine lettuce
-tomatoes
-pineapple slices
-provolone cheese
-Hawaiian Marinade (I used carribean jerk marinade)
-Thousand Island dressing (optional)

1. Marinate Chicken according to the directions- about 1 hour.
2. Heat Grill on medium-high heat
3. cook Chicken until cooked through- about 10 minutes, flipping half way.
4. When chicken is almost done, put the pineapple slices on the grill and cook for only a few minutes on each side.
5. Put the pineapple on top of the chicken and add the slice of cheese to each, let cook for a few minutes so the cheese can melt a little.
6. Serve with your toppings of choice!

Tip!! I made the leftovers the next day in a wrap. That is another option if you would rather try that then as a sandwich.


I hope you enjoy this as much as I did! It was delicious and makes enough leftovers to have throughout the week!! Leave a comment and let me know what you think and feel free to share!