I think we all need this little reminder once in awhile. Just because you went and had some ice cream yesterday doesn't mean you are going to gain 5 lbs. And if you ate a salad for lunch the last 2 days don't expect to drop 5 lbs. either!! It is all about consistency and what you do on a regular basis. Don't get down on yourself if you went out and ate something "bad". Just remember to get back on track!! Thats when you start going down hill is when you fall off track and can't get back on. Remember that the little things you do over a long period of time are what will give you great results!
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